Crossfit Megalodon Kids/Teens

CrossFit Kids is a method for teaching CrossFit to children. Based on the principles of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates into physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children's academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. We have a specified KIDS class for children ages 5-12, and a teens only class for our teens. Class placement, however, is based on maturity and experience.

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